You absolutely must pace yourself properly during your workout. If you train too fast you risk cardiovascular failure before the muscles have even been worked enough.
Your weight is an indication of chronic inflammation. Chronic inflammation is sometimes called a "silent killer". It can be very painful or there can be very few, if any, symptoms. It sits and waits until years later it erupts with symptoms resulting in heart disease, cancer, diabetes, bowel disease or any of the above others. Still the medical community has been using medication to treat the symptoms of chronic inflammation. Here at Carlucci Chiropractic and Forward Motion Fitness, we help you eliminate the cause.
Chronic inflammation can be caused by subluxations of the spine, pressing on the nerve and surrounding tissues, inflammatory foods or chemicals that are fed into the body, or excess body fat which puts excessive strain on the spinal column.
if you think you are inflammed or have symptoms of inflammation, come see use. We have many whole-body wellness solutions that are non-toxic and drug-free.
Our fitness center features exercise physiologists and personal trainers who are versed in nutritional guidance and works closely with Dr Mark and myself to ensure a plan is put into place.
Email me with any concerns.
Are you stuck in a boring gym routine? Need some goals to make things interesting again? Writing goals down on paper allow you to create an avenue to success. Who or where you would like to be in the future. The world is always moving forward. If you stand still, you will soon be left behind. So grab a pen, a piece of paper, and if you need motivation, a personal trainer, and set your goal and then lay out a plan to get there. Once you lay out a plan,,,,,,stick to it!
My workout routine was getting a little dull, so I grabbed my personal trainer and laid out a plan. My goal: to surpass my 1 rep max for my back squat (165lbs), Deadlift (200lbs), Bench Press (105lbs). It is a 14 week plan, yes 14 weeks. I start at 60% of my 1 max rep goal for week 1, 65% for week 2, 70% for week 3 and so on and so forth for 7 weeks and it rotates over again the next 7 weeks until 14 weeks are over. Other exercises are also done in this time that helps to build the strength needed for each lift. In the meantime, food is really an issue for me! I have to eat more than usual calorie wise, in order to build more muscle rather than burn the muscle I have out.
After I hit the 14 week mark and my goal of increasing my 1 rep max in the above exercises, I will then clean up the diet with my SLENDERIIZ 28 day weight-loss program that will enable me to get ripped up and still maintain my muscle and strength. All set for my trip to Sarasota in November!
Ok, what's your goals. If you don't have any goals to work for, you will end up just were you are now, or worse. Remember, the world keeps moving forward, if you stand still, you will fall behind, be less fit and less happy. Create goals and move forward.
Yours in health,
Dr. Kimberly Maziarz-Carlucci, DC, ICCSP
Weight-loss Challenge!!!!! This is a un-beatable deal!
ATTENTION ESSEX COUNTY! We're looking for 30 men & women to join our 6 week total body Challenge. What does it offer?
*Homeopathic weight-loss drops
*Approved food list
*Group personal training
*Nutrition guidance from a Health Coach
*Motivation, Accountability, and Results
Last day to sign up is July 31th.
Time to make a plan! Have one of our trainers help you stick to it!
If you have knee pain, it can really make your day very difficult. I know. I see people hobbling around everyday. If you are interested in learning how to fix your own knee pain at home and to keep it at bay, you can join our 8 week - doctor supervised program. This is a functional exercise program which not only looks at the knee joint which is usually the innocent bystander, to problems in the hip above or ankle and feet below. We teach correction. The program runs continuously and times and dates are flexible. The program consists of initial consult with the Doctor, assessment, and once a week (at least) exercise instruction by our exercise physiologist for 8 weeks. The Trainer will provide you each week with a progressive home exercise instruction each week which will be gone over in your session each week. Cost: $65 per session with an 8 session commitment.
If interested, please sign up on our site. In some cases, insurance or your HRA/FSA may cover.
Why live in chronic pain any longer? Fix the problem at it's cause and learn how to keep it away!
Yours in health,
Dr. Kimberly Maziarz-Carlucci, DC, ICCSP
Internationally Certified Chiropractic Sports Physician
86 Valley Rd, Montclair, NJ
~ Slenderiiz 30 Day ~
Summer Shrink Down Challenge
MAY 23 – JUNE 21, 2016 PRIZES!
Balance & Detox your body with Slenderiiz Drops
MOVE THAT STUBBORN WEIGHT!
+ alleviates hunger + targets stubborn belly fat (belly, hips, thighs)
+ flushes fat & toxins from the body
+ Hormone free
+ supports speedy weight loss
+ SAFE & Effective
+ supports anxiety, stress & mood
+ liquid discipline – gives you control
State: ____________ Zip: _________________
Phone: Email: _________________________________________
The 28 Day SLENDERIIZ SHRINK DOWN CHALLENGE is tailored to your BUSY LIFESTYLE!
• Simply place drops under your tongue before each meal • No counting calories
SHRINK DOWN BENEFITS you won’t find with other Challenges:
• Slenderiiz System
• Recommended food list
To support weight loss, add $320 for 8 personal training sessions.
• Private Facebook group
with coaching, recipes,
and group support . Weigh-in and measurments weekly with your personal trainer.
You may also experience:
• * improved sleep
• * better focus & mood
* increased energy
• * balanced blood sugar
• * reduced inflammation
• * balanced hormones
To enter the 30 Day
Slenderiiz Shrink Down Challenge
please contact or submit payment on our website ForwardMotion.net
Or to: Forward Motion Fitness, 86 Valley Rd, Montclair, NJ 07042 973-744-9880
I agree to abide by all challenge rules.
We are waving the $30 entry fee. The contestants not able to make it into the office must send: name and beginning weight, along with a front shot, side shot, and scale shot – all with the same dated newspaper) sent to DrKCarlucci@gmail.com (b) an
”after” entry email (including the contestant’s ending weight and ending photos similar to the photos at the beginning of the challenge and wearing the same clothes) sent to DrKCarlucci@gmail.com
All Abdominals Alignment Athletes Back Chiropractor Concussion Core Depression Detoxification Doctor Of Chiropractic Exercise Family Fat Fitness Foam Roller Football Health Injury Movement Phalates Plastics Soccer Sports Strengh Strength Toxins Weight Loss Wellness