The Carpal Tunnel Fix
carpal tunnel? Want to avoid carpal tunnel surgery? Read this! Pain in the hand and wrist can be a major issue and a debilitating injury to have. It can inhibit your work and make your days awful. Carpal tunnel syndrome is a painful condition affecting the hands and arms where sensations like numbness and tingling are experienced among other symptoms. The condition is triggered by excess pressure on the median nerve in the wrist and can be caused by the anatomy of the wrist, patterns of hand use and certain underlying health problems. Compression of the affected nerve causes the numbness and tingling and a prolonged condition can cause the hand to become weakened over time. However, with timely detection and intervention most individuals who develop the carpal tunnel syndrome can regulate the associated sensations and fully restore normal wrist and hand function. There is plenty of adjustments and muscle work that can be done to help this issue. There are also plenty of exercises that can help prevent carpel tunnel or eliminate the need for surgery.
Join our workshop: "The Carpal Tunnel Fix" is a 6 week program that will be given in small groups. Exercise Physiologist Steven Gonnelli will be teaching this workshop using the Synergy Technique of muscle rebalancing. You will take home a healthy wrist, natural nutritional information on decreasing carpal tunnel inflammation, and a home exercise plan for life. This program will start the first week of April. You must pre-register. Program is 2 (1) hour classes per week for 6 weeks. CLASS BEGINS MONDAY, MARCH 28, 2016 AT 10AM. Classes are Monday and Friday mornings at 10am. Cost: $120 For more information: DrKCarlucci@gmail.com or 973-744-9880
Enjoy a change from the usual workout. Join us for a fun hour at our Fitness Dance Party! FITNESS PROFESSIONAL DAVID OLIVER leads our Fitness Dance Party! Dance Party Fitness is a dance fitness/cardio hip-hop program using the hottest urban music from Hip-Hop (old and new school), Raggae, House, Top-40. The party begins is every Wednesday at 7:15pm
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