Exercise is so important to any human being with any condition. The exercise for each individual person just needs to be taught properly. In my 16 years as a chiropractor, I have come across so many people who do not even know how to stretch, let alone exercise. In order to avoid injuries by either over stretching, or over strengthening the wrong muscles (yes you can over-strengthen) you must ask for help from a certified personal trainer. In our studio, we scan for muscular and structural imbalances and weakness and create an exercise plan for you based on what we find. Below are some of the benefits of movement and exercise. Enjoy.
Yours in health,
Dr. Kimberly Maziarz Carlucci DC
Done properly, exercise can "extend the healthy life span and push chronic diseases out toward the end" according to the director of Health Watch.
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