The Fitness Assessment Before you start a new workout, use the following to schedule a free fitness assessment to gauge your current levels of strength, flexibility, and endurance. After 5 weeks, you may repeat the assessments. Our fitness professionals will do the following:
Test your strength. Test Your Flexibility. Test Your Endurance. Check Your Posture. Check Your BMI. Check Your Blood Pressure.
Once done, you may choose to have an exercise, weight-loss, or nutritional plan made for your individual needs.
Fitness Assessments are free of cost.
Contact @ DrKCarlucci@gmail.com or www.forwardmotion.net or 973-744-9880
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