Forward Motion Fitness
Supervision by Dr. Kim Carlucci
The foundation of HEALTH begins with what we put into our bodies...
If you are interested in Detoxification programs, please visit our online store. For more information, contact firstname.lastname@example.org
Over the past several decades our environment has become increasingly more toxic. We are exposed to thousands of toxic chemicals from our air, water and food supply. We also consume an ever-growing list of toxins including caffeine, over-the-counter medication, alcohol, nicotine and damaged fats. The accumulation of these toxins can create a Total Toxin Overload. This can threaten our health by damaging DNA. Patients may be burdened by any of the common symptoms of toxicity or a combination of them including headaches, fatigue, joint pains, insomnia, mood changes, weakened immune system, or chronic GI issues. It is crucial that we build up our bodies by increasing the reserves of the superstar nutrients that allow the liver to take on any challenge that comes along. The best detoxifying methods incorporate a combination of therapies, including: basic detox diet, exercise, and high quality supplements.
Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Anti-Aging & Skin Purification
The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Studies have shown that a 30 minute infrared sauna session can burn upwards of 700 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid IR range—can significantly stimulate blood flow up to twice the normal rate.
Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.